Losing weight is a battle most have endured at some point in their lives. For many, the battle is ever lasting with disappointing results. It’s a well-known fact that in order to lose weight one needs to eat less and move more. However, taking these two supplements have also been proven to help lose those inches. What are two of the best supplements to take to help you lose weight?
Probiotics are live microorganisms that have health benefits when eaten. They can be found in both supplements or in fermented foods.
It’s believed that probiotics help aid in weight loss by improving digestive health, heart health and immune function to name a few.
Several studies have suggested that probiotics can help a person lose weight and help shed belly fat.
Both human and animal studies have found that normal-weight people have different gut bacteria than overweight or obese people.
Probiotics are live bacteria and yeasts that are food for a person’s gut. They are often called ‘good’ or helpful bacteria because they help keep the gut and digestive system healthy.
In a study with the US National Library of Medicine National Institutes of Health, the scientific association for probiotics was investigated.
The study said: “Probiotics, the living microorganisms that confer health benefits on the host when administered have received much attention on their health benefits.
“These include improvement lactose intolerance, increase in natural resistance to infectious disease in the gastrointestinal tract, suppression of cancer, antidiabetics, reduction in cholesterol level and improve indigestion.”
Probiotic supplements help inhibit the absorption of dietary fat and increasing the amount of fat excreted with faeces.
They help “harvest” fewer calories from foods in the diet and help aid in weight loss. Probiotic supplements help release the satiety hormone GLP-1.
Increased levels of this hormone may help burn calories and fat.
Probiotic supplements also help increase levels of protein ANGPLT4. This may lead to decreased fat storage.
Apple cider vinegar supplements could also help aid weight loss.
The supplements have been very popular in the natural health and wellness world.
Many claims it can lead to weight loss, decreased cholesterol and even lower blood sugar levels. Apple cider vinegar supplements are made by fermenting apples with yeast and bacteria.
Supplements in pill form contain a dehydrated form of the vinegar.
If you are planning on taking any new supplements to help with weight loss, it’s strongly advised to speak with your GP beforehand.
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