Magnesium: Expert discusses effects of mineral supplements
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As the colder months roll in and the sun retreats, many delve into their supplement cupboard. However, amid a bevy of choices in front of potential takers, it can be confusing to establish which one’s to take. Doctor Ellie suggested on This Morning that vitamin A and vitamin D were the best vitamins to take in supplement form this winter. Both of them play vital roles in maintaining and strengthening the body’s immune system this winter as the cold and flu season returns along with a resurgent COVID-19.
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