James Martin: TV chef says langoustines are his ‘fave’ food – the health benefits

Tune in to watch James Martin cook a simple paella, delicious lamb and Arbroath smokies (i.e. smoked haddock). Despite this, the 48-year-old has admitted his “fave” ingredient isn’t any of those. On Twitter, James posted a picture of langoustines with the caption: “My fave.”

What are langoustines?

The Shellfish Association of Great Britain stated langoustines (Nephrops norvegicus) is also known as Norway lobster or Dublin Bay prawn.

Langoustines are commonly used to make scampi, and the food source is nutrient dense.

The sea creature contains iodine, selenium, vitamin B12, copper, vitamin E, phosphorus and protein.

Why are these nutrients important?

Proteins are “essential components of muscles, skin, and bones”, so the human body really benefits from food sources rich in protein.

Furthermore, langoustines contain iodine which plays a key part in thyroid function, including the metabolic rate and healthy cell production.

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The NHS explained that the metabolic rate “describes all the chemical processes that go on continuously inside your body”.

This includes keeping you alive, repairing cells, and digesting food.

Selenium helps to prevent damage to the body’s cells and tissues, thereby having an important function in the antioxidant defence system.

Moving on to phosphorus, this is said to “build strong bones and teeth”; it also helps to release the energy from the food eaten.

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Langoustines also contain copper, which helps produce red and white blood cells.

Copper “triggers the release of iron to form haemoglobin” and can hep with the immune system and strong bones.

Many older people in the UK are deficient in vitamin B12, which can lead to issues with the nervous system.

By eating langoustines, you can get vitamin B12 which is vital for the functioning of the brain and nervous system, and red blood cell production.

James’s favourite food is also rich in omega-3, which has heart protective qualities.

The Shellfish Association of Great Britain added that omega-3 is believed to reduce the risk of developing some forms of cancer.

The antioxidants present in langoustines can also “provide protection from the effects of arthritic symptoms”.

In addition, the seafood is low in fat, saturated fat, sugars and calories.

Containing 86 calories per 100g serving, langoustines are an ideal choice if you want to lose weight – a perfect choice while dining out.

With indoor dining now available to the public, the restauranteur, James, thanked his “amazing team” and all of their customers for “full bookings”.

“I bloody love you all,” he Tweeted last night to more than his 707,000 followers on the social media platform.

Catch the chef on ITV’s James Martin’s Saturday Morning, 9.25am on May 22.

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