Onion Pizza

Ingredients for 6 servings

For the Pizza dough

  • 300 g wholemeal spelt flour  something for the work surface
  • 30 g yeast, fresh
  • 160 ml lukewarm water
  • 3 TBSP olive oil, heat resistant
  • 1 teaspoon coconut blossom sugar
  • ½ TSP crystal salt

For the topping

  • 320 g of silk tofu
  • 180 g red onions – peel, halve, and in about 3 mm width, strip cut
  • 160 g leeks – wash and 2 – 3 mm wide rings cut
  • 100 g smoked tofu into 5 mm cubes
  • 16 g of organic corn starch
  • 4 TBSP peanut oil
  • 1 EL noble yeast flakes
  • 1 Msp. Nutmeg powder
  • ¼ TSP smoked salt (optional)
  • Crystal salt
  • Pepper from the mill


Preparation time about 20 minutes cooking/baking time approx. 30 minutes

As the first of the dough to make a start. For this purpose, the yeast with a little lukewarm water and the coconut blossom sugar and mix for 10 Min. .

Mix the flour with the salt in a bowl and mix with the yeast mixture, the remaining water and the olive oil and pour over. To process either by Hand or with the Knetaufsatz a kitchen machine to a smooth dough. Then back in the bowl, cover with a cloth and about 30 Min. let go.

In the meantime, the flooring prepare. To this end, 2 TABLESPOONS of peanut oil in a frying pan, add the onions and the leeks in about 3 Min. sear. Then the tofu cubes and 2 Min. fry. Sprinkle with nutmeg, smoked salt and pepper spicy flavor, remove from heat and set aside.

For the cast the Silken tofu together with the strength in a tall jug, add the remaining peanut oil, the flakes, Yeast, salt, and pepper with a hand blender make a fine puree and season to taste.

The oven to 190 °C top/bottom heat heating and a stocked baking sheet.

Place the dough on a floured work surface, knead again, and then the baking paper from the sheet on the work surface and the dough rectangular in shape and about 5 mm roll out thinly.

The baking sheet against the work surface and hold the baking paper with the dough carefully onto the plate.

The covering spread; a margin of approximately 1.5 cm. The cast on the cover, with a spoon, evenly distribute, and for 20 – 25 Min. bake in the oven.

The onion Pizza from the oven and with a sheet of salad to enjoy.

Nutritional values per Serving

  • Calories: 337 kcal
  • Carbohydrates: 34 g
  • Protein: 14 g
  • Fat: 15 g