Protect gut over Christmas and avoid constipation and bloating with ‘fermented foods’ list

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Nutritionist Ben Coomber, who works with eatlean, has listed the foods Britons should add to their diets to help look after their health – especially over the Christmas period.

He advised eating fermented foods, in particular, to help boost gut health.

Good gut health provides many, many benefits including improved immunity and less likelihood of bloating and constipation.

Ben told “Looking after your gut is best approached, like all these things, broadly.

“Eat a diet rich in fruits and vegetables, high fibre foods like whole grains, and fermented foods such as sauerkraut, kimchi, yogurt, kefir and kombucha.

“These foods have a lot of good bacteria in them, as well as pre and probiotics, and that’s good for gut health over time.

“It’s important to have everything in moderation, helping you to make small, incremental changes to your diet.”

These foods boost the good bacteria in your gut, improving your gut health.

This can be linked to better digestion, but also weight loss.

Foods to eat to reduce inflammation and risk of ‘cardiovascular disease’ [DIET] 
‘Best’ vitamins for a healthy gut? ‘No quick fix’ [FOOD] 
Stomach bloating: Strategies to reduce symptoms caused after eating [DOCTOR] 

Why is it important to look after your gut?

While good gut health comes with a host of benefits, poor gut health can make you vulnerable to many health problems.

This can include all sorts of issues, but bloating is one of the most common.

It can also cause skin irritation and inflammation, as well as autoimmune conditions.

Ben told “Over time if you eat a poor diet and have bouts of illness or taking medications like antibiotics, you can leave the door open for more bad bacteria.

“Most of us will have no way of quantifying this unless we get testing done, which 99 percent of people won’t do due to the cost.

“So, the best way to approach this is to maybe raise the question ‘do you value optimal health and are you willing to make changes to support your health?’.

“If so, then let’s make an effort to minimise overindulgence, minimise poor food choices, and maximise your diet to be one that is healthy and nutrient-enriched.”

Taking probiotics can help boost gut health, as nurtritionist and author Rosie Millen for Bio-Kult told 

She said: “Take probiotics! These friendly bacteria help to reduce the production of gas, bloating, and general digestive problems.”

Rosie recommends taking a probiotic every day. She said: “You should take them daily.”

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