We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.
We really are what we eat, said Dr Nina Bal who spoke exclusively with Express.co.uk to discuss the importance of certain foods on our health and skin. Dr Bal offers her top tips, foods to avoid and how we can look after our skin health no matter what the season.
“We are seeing the importance of health more than ever during the pandemic,” Dr Bal
“Zinc, Vitamin D, correct nutrients and the right food choices determine the health of all body and show on the skin, which is the body’s largest organ.
“Traditional medicine doesn’t believe that a person can eat themselves healthy and avoid diseases, this can be proven however, and functional medicine strongly believes in the correlation.”
When asked what some of the best foods one can eat in terms of health, Dr Bal answered: “Green leaves and vegetables, especially broccoli and avocado as they promote digestion and reduce the body’ s inflammation which can cause breakouts and eczema.
“Fish which contains omega 3 fatty acids and vitamin E, great to promote skin function and reduce inflammation.
“Seeds, especially sunflowers and almond and walnuts which are a great source of zinc, especially important for the body correct function and immune response.
“Dark chocolate is also promoted as it can build skin tolerance to UV rays and sun damage.”
The natural shampoo you can make at home to stimulate hair growth without side effects [ADVICE]
How to live longer: Two lifestyle factors you must avoid if you want to boost longevity [TIPS]
Best supplements for longevity: Pill may help the ageing process and slash cancer risk [INSIGHT]
When it comes to the foods which should be avoided, Dr Bal advises: “Bread or pizzas made with gluten as it creates inflammation and triggers acne or psoriasis.
“Milk is often not well tolerated by some individuals and that also creates body inflammation.
“Sugar should also be avoided as much as possible as it stimulates insulin response and creates inflammation in the body. And also, caffeine should be limited.”
In a study published in the National Library of Health, dermatology and diet was investigated.
The study noted: “For decades, it was thought that many common dermatological conditions had no relationship to diet. Studies from recent years, however, have made it clear that diet may influence outcome.
“In some cases, dietary interventions may influence the course of the skin disease, as in acne. In others, dietary change may serve as one aspect of prevention, such as in skin cancer and aging of the skin.
“In others, dermatological disease may be linked to systemic disease, and dietary changes may affect health outcomes, as in psoriasis.
“Numerous studies have found that a diet rich in fruits and vegetables reduces the risk of cancer.
“Rhytids, sagging of skin, and loss of elasticity are all related to changes in the collagen and elastic fibres of the skin, which are themselves impacted by diet. Ingestion of sugar, in particular, can accelerate these signs of ageing, as it promotes cross-linking of collagen fibres.”
The study concluded that dietary interventions have traditionally been an under appreciated aspect of dermatological therapy.
Recent research, however, has found a significant association between diet and some dermatological diseases.
Dr Bal concluded: “There is no doubt that healthy food makes us feel better, despite perhaps not totally avoiding diseases as there might be a genetic strong component in them and that unhealthy food can trigger diabetes or other diseases.
“The skin is our body’s largest organ so whatever we eat shows on the inside and on the outside, on our skin and face.
“I had many patients during lockdown who indulged in sugar more than usual and complained of acne.
“Taking care of the skin daily, on the outside and on the inside, is the secret of healthy skin.”
Source: Read Full Article