Type 2 diabetes: Eating this many eggs a day could reduce your risk of the condition

Type 2 diabetes needs to be well managed. Otherwise, other health consequences follow, such as nerve damage and – in extreme cases – gangrene. Researchers reveal how you could stave off the condition by eating a certain number of eggs.

Researchers from the University of Eastern Finland studied a total of 2,682 men, who were aged between 42 to 60 years old.

Using questionnaires, the researchers found out how many eggs each participant had eaten per day.

After an average follow-up time of 19 years, 432 of the men had developed type 2 diabetes.


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Further analysis revealed eating an average of one egg per day had a greater preventive impact on type 2 diabetes than eating two eggs per week.

Published in the Molecular Nutrition and Food Research Journal, the researchers said: “Eggs are an especially rich source of several bioactive compounds, such as carotenoids and choline.

“These have been shown to have beneficial effects on, for example, insulin resistance, inflammation, and lipid oxidation and metabolism.”

To summarise, compounds found within eggs could act as a preventative measure against type 2 diabetes developing – with one egg a day shown to be more beneficial than two eggs in a week.

At present, Diabetes UK report 12.3 million people in the UK are at risk of developing type 2 diabetes.

The charity adds: “More than half of all cases of Type 2 diabetes could be prevented or delayed.”

This begins by losing weight if you’re currently overweight – use this NHS BMI calculator to determine if you’re a healthy weight or not.

All you’ll need to do is measure your height and weight (if not already known).

If you’re classified as overweight, there are lots of support services available to help you shed the pounds.

Ask your local GP about the following services:

  • A weight-loss programme or group
  • A registered dietitian or exercise specialist
  • A type 2 diabetes prevention programme

Move around more to lower your risk of developing type 2 diabetes.

Whether it be an activity class, a sport, or doing more around the house, exercising is key in preventing the condition.


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Diabetes UK recommend people should aim to do 30 minutes of moderate activity, five days a week – or 15 minutes of vigorous activity five days per week.

Moderate activity is defined by breathing more quickly but still able to talk.

Activities ideal for this intensity of exercise include swimming, a brisk walk or cycling.

Vigorous activities mean your breathing is fast and you’d have difficulty taking throughout the exercise.

Such exercises would include running, fast swimming or cycling fast up hills.

The diabetes charity adds: “You should also try to fit in activities that improve your muscle strength two or more days a week.

“That’s things like heavy gardening, carrying the shopping or a bit of yoga.”

Incorporating exercise into your daily routine can work wonders on your health, and lowers your risk of developing type 2 diabetes, as well as many other illnesses.

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