Having type 2 diabetes should not stop a person from enjoying their summer to the fullest and with summertime now upon us, Doctor Sarah Brewer offers some tips for a diabetic friendly picnic to ensure one is healthy and happy this summer. Doctor Brewer said: “Picnics are a staple of the great British summer time, come rain or shine we’ll be out there with our blankets and sandwiches. If you have type 2 diabetes however, this one fun event could seem like something to avoid – but never fear, with these picnic inspirations for diabetics.”
Swap your sandwiches for salads instead
Replace carbohydrates like those in staple picnic food sandwiches with healthy monounsaturated fats. Avocado, oily fish and nuts in salad leaves for a diabetes friendly alternative. This simple approach can significantly improve glucose control.
Dr Brewer recommends packing fruit. Although fruit contains natural sugars, most have a low to moderate glycaemic index and do not raise blood glucose levels excessively, though don’t overindulge in dried fruits.
A study involving 38,000 women found those eating at least one apple a day were 28 per cent less likely to develop type 2 diabetes than those eating no apples, while a recent analysis of 5 trials, involving almost a quarter of a million people, found that regular consumption of apples and pears is associated with an 18 per cent reduced risk of type 2 diabetes.
Enjoy a chocolate-y treat
Opt for dark chocolate as it contains antioxidants that improve insulin resistance to help lower glucose levels, protect against heart disease and have beneficial effects on the circulation to reduce diabetes related side effects.
Just ensure your chocolate contains at least 70 per cent cocoa solids to minimise sugar content.
Try dipping your fruit into melted dark chocolate and popping in the fridge to set the night before your picnic or simply pack a tasty bar to snap and share.
Doctor Brewer added: “CuraLin is a type 2 diabetic supplement and can help keep blood sugar levels stable. They can even help regulate the consumption of typical sugary foods. CuraLin is made from 10 natural ingredients that work with the body to help balance the blood sugar profile.”
Tips for type 2 diabetics during the summer heat:
- Drink plenty of water
- Test your blood sugar often
- Keep medicines, supplies, and insulin out of the heat
- Stay inside in air-conditioning when temperatures are at the hottest
- Wear loose, light clothing
- Get medical attention for any health-related issue
- Have a go-bad ready for emergencies
Type 2 diabetics can still enjoy summertime activities as long as proper precautions are taken and their diabetes is well controlled.
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