Vegetable stir-fry with Pasta

Ingredients for 3 – 4 servings

For the vegetable stir-fry with Pasta

  • 120 g of whole grain Fusilli
  • 300 g of Savoy cabbage into quarters, remove the stalk and cut into strips
  • 200 g of Hokkaido pumpkin into 2 cm cubes
  • 200 g Zucchini – quarters and in 1-cm-cut pieces
  • 50 g onion – peel, halve and cut into strips
  • 1 clove of garlic – peel and cut into fine cubes

Liquid Zutaten and spices

  • 200 ml of vegetables broth
  • 200 ml oat cream
  • 3 TABLESPOONS peanut oil
  • 2 TBSP Tamari
  • 2 TABLESPOONS noble yeast flakes
  • 1 TBSP Almond butter
  • Crystal salt
  • Pepper from the mill


  • Preparation time: approximately 15 minutes
  • Cooking/baking time: about 15 minutes

A pot with water and bring to a boil, add salt and the Fusilli in it according to the Packet instructions until al dente.

In the meantime, heat the Oil in a frying pan. Onions and garlic in it for 2 Min. sauté the Cabbage and the pumpkin and mix for 5 Min. fry. Then the Zucchini is also 2 Min. fry.

With vegetable broth and cream with deglaze, Tamari, and yeast flakes, seasoning, and Almond butter, stir. 2 Min. leave to simmer and season with salt and pepper.

The Pasta-vegetable pan along with the Sauce and enjoy.

Nutritional values per Serving

  • Calories: 404 kcal
  • Carbohydrates: 37 g
  • Protein: 10 g
  • Fat: 23 g