Vinny From Jersey Shore Says This Keto Pizza Will Make You Forget About Carbs

The Keto Guido wants to help you lose weight while satisfying those cravings for pizza and pancakes. Jersey Shore‘s Vinny Guadagnino understands that giving up fried chicken and cake on the high-fat ketogenic diet isn’t exactly easy. That’s why he developed a cookbook that includes keto-friendly versions of traditionally carb-heavy foods, like manicotti and Tiramisu.

“It’s [keto] not a prison sentence,” he tells Men’s Health.

Keto is based on the concept of ketosis, which means your body burns fat instead of carbohydrates for energy. That sounds great, but you’ll need to consume roughly 65 to 85 percent of your calories from fat to maintain this metabolic state. The specific number is individual specific, but it generally means you’ll eat fewer than 30 grams of carbs per day.

Guadagnino has been following the keto lifestyle for five years and lost more than 50 pounds. Although he always enjoyed food, taking up keto pushed Guadagnino to get creative in the kitchen.

“We need to make these keto chicken cutlets,” he’d say to his mother, Paula Guadagnino.

For the past year, Guadagnino worked with a recipe developer to create his book, The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great.

“There’s literally a recipe for anything that you need an alternative to,” he says.

Guadagnino’s personal favorite is the almond flour pizza with ricotta cheese.

“The pizza is ridiculous,” he says. “I challenge you to eat it and then come back to me and tell me it’s not one of the tastiest things you’ve had in your life.”

Up for the test? Guadagnino shared his recipe so you can give it a try, too.

The Keto Guido Cookbook

Pizza Crust ingredients

1 3/4 cup shredded mozzarella cheese

3 tablespoons plain cream cheese

1 cup almond flour

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

Pinch sea salt

1 egg lightly beaten

Olive oil cooking spray

To make the crust

To make the pizza

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