I exercise a lot (and intensely) with the goal of muscle hypertrophy. I am always looking for natural ways to boost my testosterone — which begs the question: Does drinking one’s own sperm boost testosterone?

Thanks for your question. Many guys wonder about how to increase testosterone levels. Testosterone is a hormone that all people have. Sex-assigned at birth males have higher levels of testosterone, which is a key hormone in male puberty. Signs of low testosterone include:

  • low libido (sex drive)
  • decreased morning erections
  • loss of body hair
  • small testes
  • gynecomastia

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