Instead of tablets: How do you think with the right food your thyroid healthy

An underactive thyroid makes you fat and unhappy. Guilt is a big mess in the metabolism of the small Organ controls in the neck. Especially women are affected. The correct food selections can keep the thyroid gland on its toes and fit.

  • The thyroid function affects the physical and mental well-being.
  • Women are five times more likely to be affected than men.
  • The trace element Iodine is the most important nutrient for the thyroid gland.

The thyroid is a Mini-Organ that nestles like a butterfly to the larynx. The barely 20-gram gland can bring the body and Psyche in turmoil, if it fulfills its role as a hormone producer properly. Too few hormones come about, it is called an underactive thyroid, medically: hypothyroidism. The consequences of the sub-function are many and varied: she sends the whim for no reason in the basement, makes the duration of the tire, despite the sunshine, shivering and shoveling during a diet, pounds on the hips. However, the data do not know the trouble women suffer predominantly often, the reason for their complaints is seated in the neck. The non-specific symptoms also occur in many other diseases.


A well-functioning thyroid requires a number of vitamins, minerals and trace elements regularly and in sufficient quantity. It is therefore in the diet to pay attention to the foods that contain these substances.

A thyroid-friendly diet, however, is more likely to prevent a malfunction than to fight it. Who are already taking thyroid hormones will not be able to safely replace it by a couple of food. Additional iodine-containing products are then often even harmful. This is especially true for a sub-function by a chronically inflamed thyroid gland. The so-called Hashimoto’s thyroiditis is an autoimmune disease that must be hormonally treated.

Without Iodine, the thyroid gland makes limp

The most important factor to an underactive thyroid prevent, is a sufficient supply of the trace element Iodine. 10 to 20 milligrams of an adult in body, mainly in the thyroid gland, which needs Iodine as a fuel for hormone formation. The – in terms of importance – rare Element we get:

  • Living by the sea – where the air is something containing iodine.
  • Iodized Salt
  • Fish, seafood, algae – store Iodine.

Who regularly used iodized salt, and twice a week, eats fish from the sea, it is usually the Base ingredient for a healthy thyroid. A multiple of the required iodine, but bad is even. What can save the thyroid gland, is excreted in the urine.

The daily iodine requirements will vary with age and life circumstances. So an infant needs only 40 to 80 micrograms, a child up to 10 years 100 – 140 micrograms, teenagers, and adults is 180 – 200 micrograms, a Pregnant 230 micrograms and lactating even 260 micrograms.

Here is a selection of foods with a significant content of iodine in micrograms per 100 grams:

  • Iodized Salt 1500-2500
  • Haddock 860
  • Salmon 200-250
  • Crab, Shrimp 130
  • Tuna 50
  • Freshwater fish 4
  • Mushrooms 2,5-18

Selenium, iron, Vitamin A Trio for a healthy thyroid

Except for Iodine, a well-functioning thyroid needs selenium, iron and Vitamin A. Each of these substances plays a role in the sensitive Interplay of the hormone production in the thyroid gland.

Indispensable is the trace element selenium. In the case of a sub-function of the combination of Iodine and selenium can prevent artificial thyroid hormones are necessary. Rich in selenium animal proteins, fungi, and nuts. The daily needs of 60 to 70 micro-grams cover the following food playing (micro grams in 100 grams):

  • Coconut 810
  • Sesam 800
  • Pork 200
  • Porcini mushrooms 184
  • Lobster 130
  • Sunflower seeds 69
  • Soy beans 60
  • Sardines 60

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Iron deficiency is a common Problem in young women, what is the female cycle with the monthly Menstruation, but also to a rather low-meat diet. Sufficient iron , however, improved the Jodverwertung of the thyroid gland. Men’s 10, women 15 micrograms per day, Pregnant Double. Iron, which can dispose of the body immediately, in addition to animal many vegetable sources. These foods provide plenty of them (micro grams in 100 grams):

  • Green Tea 17
  • Calf kidney 12
  • Amaranth, Quinoa And 9
  • Dried Mushrooms 8 – 17
  • Lenses 6,9
  • Oatmeal is 5.4
  • Fillet of beef and 2.3
  • Potatoes 1

Vitamin A affected the thyroid gland to the extent that too Little of the existing iodine deficiency increased. Vitamin A occurs only in animal foods, is the precursor Provitamin A in crop. Together with fat it can dispose of the body particularly well. The daily requirement for men and 1.1 milligrams, women need to 0.8 milligrams of Vitamin A. these foods are good suppliers (milligrams in 100 grams):

  • Pork liver 33
  • Liver sausage 8,3
  • Dry apricot 5,8
  • Carrot 1,5
  • Egg yolk is 0.9
  • Spinach 0,8
  • Butter 0,6

Anyone who wants to prevention of a sub-function of the thyroid gland, so it can provide the body through a clever choice of Food with all the important and valuable nutrients – and so unprovoked feelings of depression, constant fatigue and unexplained weight gain protect.