He is always there – every Minute, every hour, every day: The pulse rate at rest indicates that the heart beats and how quickly. But what is your resting heart rate is actually normal? The value is too high, which is extremely low, and how dangerous a deviation from the normal value? What causes can there be for this? FOCUS Online explains to.
Under resting heart rate is the number of pulse waves that can be counted per Minute on the arteries, for example, on the wrist. In General, understanding of language sets the pulse rate at rest, however, the same with the heart rate. This is the number of contractions of the heart are not a burden to the body, the heart pumps blood through the circulatory system.
A healthy person has a resting heart rate of 50 to 100, the values can vary. In the case of an adult, for example, 70 beats per Minute are considered to be ideal, for children the 100. Infants have a higher resting heart rate at about 130. In older people, the resting heart rate is usually slightly lower. Here, about 80 beats per Minute is considered normal.
Generally, The more exercise a person drives, the lower his resting heart rate is. The resting pulse rate is in the high-performance athletes in General, about 40 strokes, but can also be a little lower.
To measure the resting heart rate correctly
To measure your resting heart rate, locate a seal under the skin over the course of the end of artery. Especially good for the pulse measurement and, therefore, very often used are the radial artery on the inner side of the wrist, is suitable. You can put on this with gentle pressure two fingers on the skin. You will feel your pulse and count the beats per Minute.
You take a short time before the measurement, no caffeine and don’t exercise. Instead set a few minutes before the measurement, and relaxed, and rest a little, in order to measure your pulse really is in the idle state.
Still better results you will get when you measure your resting pulse in the Morning, at the best, shortly after the Stand up.
Which increases or slows down the resting heart rate?
There are certain factors that increase the resting heart rate. These include:
- Infections, fever and colds
- Stress, excitement and nervousness
- caffeine-containing drinks
- low blood pressure
- physical stress
Diseases lead to the resting heart rate increases under certain circumstances. This applies, among other things, for:
- Appendicitis and appendicitis irritation
- Blood poisoning
- Intestinal obstruction
- Iron deficiency
- Inflammations of the heart muscle
- Lung inflammation
- Renal pelvis inflammation
Some of the diseases ensure that the resting heart rate slows down. These include:
- Hashimoto’s (an inflammatory autoimmune disease that leads to chronic inflammation of the thyroid gland)
- Brain tumor
- Thyroid function
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What are the effects of too high of a resting heart rate has?
A high resting heart rate do not means that, in principle, there are health problems. This applies in particular then, if the above mentioned causes lead to a short-term high resting heart rate.
However, if you have no explanation for your high pulse and this is very high (more than 100 beats in a Minute), you should consult a doctor.
The same applies in the case that your pulse is very irregular, or side effects, such as shortness of breath, dizziness and chest pain were added. In this case, the risk that the vessels and the heart can be damaged and the risk for a heart attack is quite high.
Therefore, it is highly advisable to let a doctor identify causes. This is usually done by an ECG, which gives information about the pulse rate and the heart rate.
What is the result of a very low resting heart rate?
Normally, a very low resting heart rate is not particularly problematic, especially when it comes to athletes or very fit people. However, you should monitor your pulse regularly and pay attention to whether other symptoms occur.
For example, if, in addition, are often dizzy or you will fill physically weak, can not treatment to a circulatory collapse.
If your heart comes more often from the rhythm: The can behind it