Stop snoring: These measures promote a peaceful sleep

Although more men snore at a young age, and the evidence, even scientific studies, to draw women with age. Than ever loose our muscle and connective tissue is, the higher the probability that our throat is at night, loud noises is. More specifically, the palate is the uvula of the Evil-doers, fabricated with each breath the annoying snoring sounds. However, even if we can’t help it that we are the same in the sleep of a sawing machine, feel our bed neighbours, in their night’s sleep disturbed. For this reason, Anti-snoring pillows are all the rage- but there are many more possibilities, such as the snoring may stop. A few of them are presented in the Following.

This AIDS to stop snoring

1. Nose spreader

There is a reason why we snore particularly common, if our nose is triggered by an Allergy or the common cold. Here can be a simple nose spreader already contribute to the noise reduce: It is a small silicone clip that the horseshoe is bent. At the two Ends of the magnetic balls, which are inserted into the nose holes are located. You should expand the Nasal passages and inhale and Exhale, thus, facilitate.

2. Nose patch

Alternatively, you can also use a nose patch to try the to stop snoring. It is simply just glued on the bridge of the nose and to dilate the nasal inputs to improve breathing in sleep. The spreading effect is significantly lower than in the case of a nose gear dilator, the handling is very simple. In addition, the adhesive on the Patches of skin may be irritations can cause. In which case, you should discontinue the treatment.

3. Anti-Snoring Vest

Already in 2016, presented by the founder Marcus Ruoff, its Anti-snoring-vest “night watchman” the jurors of the well-known Startup-Show “die höhle der Löwen”. The Deal fell through after the show, the product is still rising in popularity: The vest is to prevent you from turning when Sleeping on the back because in this Position, the noise level increases with every of people extremely. With the “night watchman” to stay in the side position.

4. The lower jaw rail

Another therapeutic measure to remedy snoring sounds, the underlying anatomical cause of, supplies the rail, the lower jaw. To improve breathing during Sleep by supporting the jaw at night slightly forward so that the tongue slips so far back in the throat. There are over-the-counter Anti-snoring rails, it is even better, however, if you are the mandibular advancement device or MAD is called by a maxillofacial surgeon custom made can.

5. Neck support pillow

A neck support pillow has roughly the same function as the sleep vest: It is the sleeper in the lateral position to carry out, preventing him from on her back to roll and loudly snoring. This is made possible by its ergonomic shape and curvature of the head and neck ideal supported. This in turn has the consequence that the Affected person in the sleep takes a more relaxed attitude, which even his snoring is reduced.

6. Anti-Snoring Ring

A small Ring with a big effect: thanks to its special shape enabled it to Chinese acupressure points, for a restful sleep to. The stainless steel Ring is adjustable in size and can be each Finger individually adjusted. He will go 30 minutes before bedtime to the little Finger inserted and to stop the snoring. According to guest reviews, the noise can not be completely suppress, but reduce.

7. Snoring strap

This belt , in contrast, uses electrical stimulation to position is contingent snoring – and in particular the back – to prevent it. He is placed around the chest and the back, fixed in place and switched on. Subsequently, the two electrodes are to be seen on the back automatically when you turn on the back. To prevent that you are ready to start snoring, sending the electrodes an electrical pulse that you are reacting in the ideal case, so that they go automatically back into the side and continue to sleep.

8. Snore stopper

Depending on which side you prefer to sleep, the snore stopper at the corresponding ear attached. He responds to audible snoring sounds as well as vibrations, which are transmitted via the skull bone. As soon as he takes one of the two above-mentioned signals, it sends a pulse to your ear. This can be a sound or a tone plus Vibration. He is so triggered a number of times until an improvement occurs – by the Airways open and the snoring subsides.

Stop snoring: you can do yourself

According to the technician health insurance, different factors can promote the snoring, such as a long uvula, enlarged pharyngeal tonsils, or adenoids in the nose. “Alcohol and sleep aid consumer, the muscles relax too much,” the health insurance. Therefore, only anatomic predispositions do not affect the level of noise in the night, but also our own (consumer)behavior. Say, you have it partially self-in-Hand to stop the snoring. To do this, you must heed the following tips:

Obesity is one of the main causes why people snore. Therefore, you should make sure they get enough exercise and a balanced diet. Already a few pounds less can have a positive impact on your snoring behavior.

Are you with a full stomach went to sleep? Then you probably had a very restless night. For your better half, it was certainly not less bad, because a filled stomach promotes snoring. Therefore, you should not eat in the evening too much.

Did you know that by the consumption of nicotine , the mucous membranes are irritated, so these swell and breathing can make it difficult? As a smoker, snoring often, you should set the consumption or shut down.

As TK mentioned is alcohol in the pharyngeal muscle as far as relax, that snoring is programmed. For this reason, you should drink a few hours before resting in bed, no more alcohol.

The Same is true for sleep, which has a relaxing effect on the soft palate and hence the snoring promote. If it is possible and not medically necessary, you better be on a sedative.

Finally, the sleeping climate influence on the noise level. Keep your bedroom cool, and ventilate on a regular basis. In addition, it is wise to always go to the same time to bed. Then your body gets used to the sleeping rhythm.

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