What foods make us old and wrinkled and what keep us young?

Nutrition expert Fiona Tuck explains the methods of forensics, what foods accelerate the aging process and what it brakes. Bad about refined sugar, according to Tuck, foods with TRANS-fats such as cakes and biscuits, white flour, alcohol, industrially produced meat and nightshade vegetables such as tomatoes, white potatoes, eggplant and peppers. The aging process is about fresh inflammation to counteract, according to the Tuck-inflammatory herbs such as turmeric, garlic, rosemary, clove, and ginger. Well also Omega-3 fatty acids from fish and Leinsamenölen as well as high-antioxidant foods such as onions, broccoli, Kale, berries, and grape seed extract.