PAUL McKENNA’S mind tricks to beat stress: Feeling low? Imagine you’re a film star… and other techniques to boost your…
Home »
What uncertainty can mean for your mind and body
“In these uncertain times” might be the catchphrase right now. From the macro level of the pandemic, climate change, social…
Challenge Your Mind as Much as Your Legs With This Squat Series
Squats are, by and large, one of the most uncomplicated styles of exercise you can do in the gym. Yes,…
Keeping fit is more than physical—it’s a state of mind
According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit.…