Mobility tracking using cell phone data showing greater movement of people is a strong predictor of increased rates of COVID-19,…
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Improved mobility in frail and elderly adults linked to common gene variant
Variations in a gene that regulates dopamine levels in the brain may influence the mobility of elderly and frail adults,…
Combat Your Stiff Back with This Move for Better Mobility
Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill…
9 Hip Mobility Exercises to Help You Move and Feel Better
Do you ever see guys squatting, deadlifting, and jumping around the gym and think that there’s no way your inflexible…