ORION PRODUCTION/Shutterstock By Ashley Moor/Aug. 25, 2021 9:30 am EDT While running on a treadmill every day certainly has its benefits,…
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More protein doesn’t mean more strength in resistance-trained middle-aged adults
A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength…
I hated gym class at school and have a negative relationship with exercise as a result. How do I move past this and develop a positive mindset?
Samantha Lee/Business Insider A lot of people hate sport at school and that can lead to damaging thoughts around exercise…
Two Brides Did A Deadlift At Their Wedding As A Symbol Of Unity And Strength
Two brides, Lisa Yang and Wek Hernandez, did three tandem deadlifts in their wedding gowns during their wedding ceremony. Fitness…
Microbiome may be involved in mechanisms related to muscle strength in older adults
A novel new study suggests that the gut microbiome has a role in mechanisms related to muscle strength in older…
Symmetry and strength: how to get guns like Sam Stosur’s
Nine out of 10 of us don’t do enough weight training, even though its bevvy of benefits include improved metabolism,…