In the battle to shed a few pounds, you might feel like running a mile or two would be easier…
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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped
• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more…
This Family Dropped 90 Pounds and Got Shredded Together
You know the old adage: families that shred together stay together. OK, fine, so maybe that’s not how the saying…
Starbucks Finally Announced This Year's New Iced Holiday Drink Called Irish Cream Cold Brew
We all collectively lost our ever-loving minds a few weeks back when Starbucks’ holiday drinks finally came back. But we…
This Inspiring Mom Donated Her Breast Milk After Her Son's Death
Sierra Strangfeld never expected her heartfelt post about donating breastmilk to go viral. “I am a hairstylist, so when our…
Try This 3-Move, 5-Minute Workout to Start Your Day
Men’s Health/Eric Rosati How do you typically begin each day? Tons of guys just roll out of bed, throw on…
Combat Your Stiff Back with This Move for Better Mobility
Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill…
This Guy Went Back to Basics to Get Lean and Pack on 20 Pounds of Muscle
The dreaded “freshman fifteen” is inevitable, but it there’s a reason it’s so well-known. Getting away from home for the…
Bootcamp Classes Helped This Guy Get Ripped in His 40s
Kwabena Miller’s world changed when another driver ran a stop sign and ran crashed into the side of his van.…
‘Hey, what is this?’: Social media, not docs, increasingly diagnosing STDs
(HealthDay)—The HIV test came back positive and the patient, full of fear and denial, took to the STD forum on…