Walking into a Costco can be more than a little overwhelming whether you’re loading up on essentials for the next…
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What Your Personal Trainer Wishes You Knew
Imagine if you could pick the brain of your personal trainer? Okay, maybe you don’t think of it as something…
Processed vs. ultra-processed food, and why it matters to your health
The difference between “processed” and “ultra-processed” foods might sound like an issue best left to linguists or hungry English teachers.…
What happens to your body when you eat cucumbers every day
Do you love cucumbers? Really, really love them, to the point where you eat them every single day? Cucumbers, after…
How to Help Your Teen Deal With Acne
Adolescence is hard. Sometimes adults forget that. It’s hard emotionally and it’s hard physically. Bodies and minds are going through…
The Cure for Cancer Might Just Be in Your Own Cells
Tori Lee was diagnosed with Acute Lymphoblastic Leukaemia (ALL), a blood cancer of very a aggressive form, when she started kindergarten in…
The 6-Week Lower Body Blaster Program Preps Your Legs for Winter
The combo of snow, ice, and gravity make winter sports thrilling—and demand more from your body than just raw strength.…
These Free Coloring Pages Will Make Your Thanksgiving Way Easier
Thanksgiving is a holiday of tradition, togetherness, food, family, drama and more drama. But in order to prepare for all…
Try This 3-Move, 5-Minute Workout to Start Your Day
Men’s Health/Eric Rosati How do you typically begin each day? Tons of guys just roll out of bed, throw on…
Why You Need to See a Doctor ASAP If Your Poop Floats
Tell the truth: You've definitely taken a look in the toilet bowl after you've pooped. Most of the time, it's probably…